- John Brophy
- I’ve become acutely aware of my need to be more mindful. To find ways to slow down, calm my mind and be more present.
But the irony has always been that I not only struggle to find the time to dedicate myself to a practice, but I also don’t really enjoy the whole “cultural experience” of it either.
That’s not a criticism of those who are; it’s more of an admission that I struggle to immerse myself fully in it all.
That’s why I loved Helen’s training and methods so much. Not only were they amazingly accessible, effective, and easy to do, but I didn’t feel I needed to become someone else to benefit from them either.
Sure, as I continue to practice them and become more present, I might immerse myself deeper than I previously felt possible.
But Helen has allowed me to unlock the door and take the first steps.
Thank you, Helen – I highly recommend you and your training to everyone!I’ve become acutely aware of my need to be more mindful. To find ways to slow down, calm my mind and be more present. But the irony has always been that I not only struggle to find the time to dedicate myself to a practice, but I also don’t really enjoy the whole “cultural experience” of it either. That’s not a criticism of those who are; it’s more of an admission that I struggle to immerse myself fully in it all. That’s why I loved Helen’s training and methods so much. Not only were they amazingly accessible, effective, and easy to do, but I didn’t feel I needed to become someone else to benefit from them either. Sure, as I continue to practice them and become more present, I might immerse myself deeper than I previously felt possible. But Helen has allowed me to unlock the door and take the first steps. Thank you, Helen – I highly recommend you and your training to everyone!
- I’ve become acutely aware of my need to be more mindful. To find ways to slow down, calm my mind and be more present.
- Nilesh Timbadia
- Helen was gracious to teach me some very valuable visualizing techniques to help me go through a stressful period. I have been using these techniques for a week plus now and it has brought me a sense of serenity and peace every time I need to use it. My sleep has also improved in leaps and bounds. Helen is kind-hearted and has a great personality with empathy and kindness as the rock she stands on. Her techniques work and I would highly recommend them.Helen was gracious to teach me some very valuable visualizing techniques to help me go through a stressful period. I have been using these techniques for a week plus now and it has brought me a sense of serenity and peace every time I need to use it. My sleep has also improved in leaps and bounds. Helen is kind-hearted and has a great personality with empathy and kindness as the rock she stands on. Her techniques work and I would highly recommend them.
- Harry WhitcherHarry
- Firstly Helen should be called “Patience”.
I have been lucky enough to have had a few coaching sessions from “Mrs Toffee” (and yes, I know all about the nickname, and the honour behind its bestowing), and use some of the tools on a daily basis.
I am calm because I can do simple things to take me back to being calm, even when dealing with very difficult and emotional times.
I would say ‘do yourself a favour, and at least take the start session’ but it is a favour to you, your partner, your colleagues and everyone with whom you interact, including chopnuts and twonks, because if you are being calm with chopnuts and twonks, you are keeping yourself in a happier place as well.
Given the fact that you can keep on using the tools for ever… and ever… and ever they are really good value for money, delivered by one of the kindest, nicest people I have met.Firstly Helen should be called “Patience”. I have been lucky enough to have had a few coaching sessions from “Mrs Toffee” (and yes, I know all about the nickname, and the honour behind its bestowing), and use some of the tools on a daily basis. I am calm because I can do simple things to take me back to being calm, even when dealing with very difficult and emotional times. I would say ‘do yourself a favour, and at least take the start session’ but it is a favour to you, your partner, your colleagues and everyone with whom you interact, including chopnuts and twonks, because if you are being calm with chopnuts and twonks, you are keeping yourself in a happier place as well. Given the fact that you can keep on using the tools for ever… and ever… and ever they are really good value for money, delivered by one of the kindest, nicest people I have met.
- Firstly Helen should be called “Patience”.
- Puppy Tsai
- “You are so much calmer and so much happier, how?” – My spouse’s comment after I took the emotional health training program with Helen.
I am so so so grateful and glad that I made the move to take the training. This program matched what I have learned and read about psychology, EQ, etc, all these years (I was a psychology major in college but I switched, and I still enjoy reading and learning a lot of psychology-related topics from time to time). I
I’ve struggled with psychological issues for 15+ years, there are things I knew that may be wrong but quite clueless about how to deal with. There were many things (therapy, medication, etc) that I’ve tried but the effect was not significant or long-lasting enough. I was really surprised at how simple yet profound the techniques Helen taught were. Just after the first session, my spouse and I both noticed a big change in how I view myself and deal with certain emotions that haunted me previously. It is an understatement to say that the quality of my personal life has improved tremendously (and immediately).
This is definitely one of the best investments I’ve ever made in my life. I sincerely hope people find the strength and opportunity to seek help and change. We deserve the peace and energy for ourselves. Highly recommended!!!”You are so much calmer and so much happier, how?” – My spouse’s comment after I took the emotional health training program with Helen. I am so so so grateful and glad that I made the move to take the training. This program matched what I have learned and read about psychology, EQ, etc, all these years (I was a psychology major in college but I switched, and I still enjoy reading and learning a lot of psychology-related topics from time to time). I I’ve struggled with psychological issues for 15+ years, there are things I knew that may be wrong but quite clueless about how to deal with. There were many things (therapy, medication, etc) that I’ve tried but the effect was not significant or long-lasting enough. I was really surprised at how simple yet profound the techniques Helen taught were. Just after the first session, my spouse and I both noticed a big change in how I view myself and deal with certain emotions that haunted me previously. It is an understatement to say that the quality of my personal life has improved tremendously (and immediately). This is definitely one of the best investments I’ve ever made in my life. I sincerely hope people find the strength and opportunity to seek help and change. We deserve the peace and energy for ourselves. Highly recommended!!!
- “You are so much calmer and so much happier, how?” – My spouse’s comment after I took the emotional health training program with Helen.
- Louise Claire
- As someone who prefers to be quite stoic, I had actually become a little lost as a recent victim of trauma. I had already walked away from the typical counselling route when I contacted Helen but wasn’t entirely sure what to expect. I was then rather blown away when Helen coached me through a technique, giving me the safety and structure needed to revisit and reframe the experience. The trauma is less traumatic to me now – a result indeed.
I walked away with new skills – not only relevant to this specific past event, but skills that can be used in the future.
Helen, and what she does, comes fully recommended by me.
PS – there is no need to divulge personal information in the session, should you not wish to – on the other hand, Helen clearly has well-developed listening ear, just so you know.
- As someone who prefers to be quite stoic, I had actually become a little lost as a recent victim of trauma. I had already walked away from the typical counselling route when I contacted Helen but wasn’t entirely sure what to expect. I was then rather blown away when Helen coached me through a technique, giving me the safety and structure needed to revisit and reframe the experience. The trauma is less traumatic to me now – a result indeed.
- Vicky Wheeler
- I was lucky enough to have a session with Helen yesterday. She’s awesome, teaching me a couple of techniques to take the heat out of a crisis time that I was experiencing. I’ll be able to use them all the time to destress and regulate. As a healer myself I love working with others for my own healing, and Helen is the real deal. I was lucky enough to have a session with Helen yesterday. She’s awesome, teaching me a couple of techniques to take the heat out of a crisis time that I was experiencing. I’ll be able to use them all the time to destress and regulate. As a healer myself I love working with others for my own healing, and Helen is the real deal.
- Jasmine Carter-Morley
- I took the Emotional Intelligence training course with Helen and it has definitely paid off at work and in my personal life. It has taught me how to approach and manage a variety of emotions through simple techniques that anybody is capable of practicing anywhere. Helen is a great teacher, I thoroughly recommend taking one of her courses.I took the Emotional Intelligence training course with Helen and it has definitely paid off at work and in my personal life. It has taught me how to approach and manage a variety of emotions through simple techniques that anybody is capable of practicing anywhere. Helen is a great teacher, I thoroughly recommend taking one of her courses.
- Samantha Grimshaw
- I was involved in Helens research project and I’m so thankful for it. She has given me heaps of skills that I use to make me less stressed throughout my every day life. I use most of the techniques she taught me daily.
I would recommend Helen to anyone wanting to get a grip on their mental well-being, it has made such a difference to me. Thank you Helen. I was involved in Helens research project and I’m so thankful for it. She has given me heaps of skills that I use to make me less stressed throughout my every day life. I use most of the techniques she taught me daily. I would recommend Helen to anyone wanting to get a grip on their mental well-being, it has made such a difference to me. Thank you Helen.
- I was involved in Helens research project and I’m so thankful for it. She has given me heaps of skills that I use to make me less stressed throughout my every day life. I use most of the techniques she taught me daily.
- Fraser Nicoll
- I was lucky enough to be part of Helen’s research project and she opened my eyes on how I can free my mind and I can actually say I am far more productive since our session.
I have used the techniques and even learned how to develop them myself and am now in a much better place.
Thank you HelenI was lucky enough to be part of Helen’s research project and she opened my eyes on how I can free my mind and I can actually say I am far more productive since our session. I have used the techniques and even learned how to develop them myself and am now in a much better place. Thank you Helen
- I was lucky enough to be part of Helen’s research project and she opened my eyes on how I can free my mind and I can actually say I am far more productive since our session.
- Keith McCabe (MCIPS)
- Helen’s training offered a simple but effective framework for recognising, understanding and managing your emotions. Effectively delivered through video conferencing, Helen offers a framework for visualising emotional states and how to control and transition them to more positive and relaxed feelings. Very useful!
Emotional Skills Training for the 21st century